Exercise Adherence and Beginners

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Exercise Adherence and Beginners

Starting an exercise programme for a non-exerciser represents a major change in behaviour and as such will be a challenge. For many, the greatest challenge is actually starting the programme.. 

With National Fitness Day tomorrow, check out Robin's blog on Exercise Adherence for Beginners to see how you can adjust your mindset to appeal to this clientele.

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How Well Do You Know Your Gut?

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How Well Do You Know Your Gut?

What a book, where to begin?  The book provides an insight into the body’s organ and all the systems that works together with the Gut.  Engaging the reader with an explanation as to why we should pay more attention to the gut and how it can aid our health.  There is discussion about the lack of interest in this organ, lack of understanding, embarrassment almost over the organ and the digestive system.  You know ladies don’t actually poo right?!  It’s all roses..

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Nutrition

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Nutrition

When I saw Amelia Freer release the 10-day plan and the focus of the book, I thought this would be a good book to try. The mission is to introduce the reader to a healthy nutritional balance, rather than diets.  It challenges how you think about food, forcing you to evaluate yourself and how you respond to food.

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Embrace the Outdoors this Easter

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Embrace the Outdoors this Easter

With Easter fast approaching it is time to get the walking boots out, dust off the bike, and catch up with family over the glorious bank holiday weekend.

Regardless of what Easter means to you, whether it is the religious significance, having time to recover from the busy work period or chocolate!  At Ad-Lib Training we embrace the great outdoors, moving away from screens and using the time off to enjoy life with the people who mean something to us.  With this in mind, the tutoring team has shared a special place to them in the UK, where you can explore, enjoy family and stay healthy.

If you don’t have any plans this upcoming break, or unsure where to go for an adventure, this is a must read of our top locations!  There is something for everyone.

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