Dream Big and Stay Focused

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Dream Big and Stay Focused

Lost your focus?

The most popular New Year resolutions out there are all about health, fitness, wellbeing, new experiences as well as looking and feeling great.  Why wouldn’t we want to achieve this? Let’s keep on the pursuit..

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Robin and Mental Health

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Robin and Mental Health

My work in exercise and mental health as well as my own personal journey (I still have some battles) has shown me that despite these more enlightened times, there remains a strong stigma around mental health.. What are your thoughts?

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Exercise Adherence and Beginners

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Exercise Adherence and Beginners

Starting an exercise programme for a non-exerciser represents a major change in behaviour and as such will be a challenge. For many, the greatest challenge is actually starting the programme.. 

With National Fitness Day tomorrow, check out Robin's blog on Exercise Adherence for Beginners to see how you can adjust your mindset to appeal to this clientele.

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How Well Do You Know Your Gut?

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How Well Do You Know Your Gut?

What a book, where to begin?  The book provides an insight into the body’s organ and all the systems that works together with the Gut.  Engaging the reader with an explanation as to why we should pay more attention to the gut and how it can aid our health.  There is discussion about the lack of interest in this organ, lack of understanding, embarrassment almost over the organ and the digestive system.  You know ladies don’t actually poo right?!  It’s all roses..

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