Our thoughts on mental health, fitness, physical activity, exercise and health.
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Mental Health
With February the month where you are meant to be back to your burst of energy after either, a sluggish January recovering or detoxing from Christmas, or motivated as you’ve found a routine within your new year new you regime, I find myself already in need for another seasonal break. I am already burnt out in month two! How did this happen?
We were planning a blog for you all to read, but instead, we would love for you to switch off, turn off your laptop/mobile and be present…
I’ve set you a challenge for today..
The cost of living is already increasing a lot over the last few months. Unfortunately for some they will consider giving up their gym membership or Pilates class etc. as the see it as a luxury item. But the truth is it is vital, we stay fit and healthy…
Wednesday 21st September… A date we should all have in our diaries. A national day to raise awareness around exercise.
We have been spoilt with the amount of sport on our TVs this summer. With the World Athletics, Women’s Euros, Tennis, Commonwealth and so much more... It has been fantastic and such a great time to feel inspired…
Summer is finally here so here are some tips on why al fresco exercise is good for you!
I recently attended a walking festival in the Lake District. Some of the walks were a challenge but as you can imagine the views were spectacular…
Some people can confuse loneliness with being alone, so what are the signs we should be looking out for? There are different types of loneliness but here are some common factors affecting an individual’s wellbeing….
Is it your neighbour you’re friends with, work colleagues, attendees at your weekly running session or your LGBTQ+ community?
Community can mean different things to everyone, and after recent events some communities and knowing your role with these groups has been lost.
