Our thoughts on mental health, fitness, physical activity, exercise and health.
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Motivation
With February the month where you are meant to be back to your burst of energy after either, a sluggish January recovering or detoxing from Christmas, or motivated as you’ve found a routine within your new year new you regime, I find myself already in need for another seasonal break. I am already burnt out in month two! How did this happen?
We were planning a blog for you all to read, but instead, we would love for you to switch off, turn off your laptop/mobile and be present…
I’ve set you a challenge for today..
The cost of living is already increasing a lot over the last few months. Unfortunately for some they will consider giving up their gym membership or Pilates class etc. as the see it as a luxury item. But the truth is it is vital, we stay fit and healthy…
Wednesday 21st September… A date we should all have in our diaries. A national day to raise awareness around exercise.
We have been spoilt with the amount of sport on our TVs this summer. With the World Athletics, Women’s Euros, Tennis, Commonwealth and so much more... It has been fantastic and such a great time to feel inspired…
Summer solstice has been, the summer months have begun. I don’t know about you, but this summer feels warmer already and I am loving the lighter evenings. So, let’s think about how you can protect yourself when out training. It is important to take care in the heat, so we have come up with some simple tips to remind you how to prepare before exercising or walking outdoors…
Summer is finally here so here are some tips on why al fresco exercise is good for you!
I recently attended a walking festival in the Lake District. Some of the walks were a challenge but as you can imagine the views were spectacular…
