Meet Shakira... Investing In Her Future

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Meet Shakira... Investing In Her Future

Camden and Islington NHS Foundation Trust Acute Occupational Therapy Team commissioned Ad-Lib Training to help them deliver their vision of supporting their mental health patients adopt a healthier and more active lifestyle.  Shakira successfully completed and passed the course.  Articulate and with a passion for physical activity and health Shakira kindly agreed to share her thoughts a year after passing her assessment.  

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Finding Your Focus

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Finding Your Focus

I am always one to discover new ways of living a happier and healthier life. I came across this book by Catherine Price about phone addiction and a 30-day guide to lessen your usage.  The book encourages you to review your daily habits.  Aiding you to reduce your time spent on the phone to embrace new experiences, fulfil your life and to enjoy our precious moments together.

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Summer Workout Playlist

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Summer Workout Playlist

So summer has officially hit with current temperatures the hottest for over 20 years!

This gives you even more reason to get moving this summer, embrace the outdoors and enjoy a healthier lifestyle.

Whether you are out for a run, training in your garden or having fun with the family, at Ad-Lib Training we have come up with a great summer playlist to help motivate you.  There is something for everyone. 

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Bad Exercise and Health Advice

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Bad Exercise and Health Advice

One of the great advances of recent times has been the proliferation of the internet and the number of people able to use it.

There has never been a time in history when the lay person has so much access to information about every possible aspect of health, exercise and physical activity…

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The Inclusive Fitness Working Group

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The Inclusive Fitness Working Group

"Disabled people are twice as likely to be inactive than non-disabled people, are more likely to be socially isolated and lonely, and more likely to be unemployed” - So what are we doing to change this?

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Dream Big and Stay Focused

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Dream Big and Stay Focused

Lost your focus?

The most popular New Year resolutions out there are all about health, fitness, wellbeing, new experiences as well as looking and feeling great.  Why wouldn’t we want to achieve this? Let’s keep on the pursuit..

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