Viewing entries in
Education
In August 2020, Ad-Lib Training supported the Southall Active Communities team in their plan, as part of the Let’s Go Southall project to make the residents of Southall both mentally and physically healthier. Funded by Sport England…
If we are lucky, we have friends and family, or possibly a supportive boss. It could be a professional person or mentor who can provide the community of support. Sadly, in some cases there is no one…
It has been widely reported that certain inequalities are affecting people’s health, whether this relates to their wealth, gender, or race. This is a global issue, which begins at a young age and carries through to adult life. Physical inactivity influences a wide range of health complications, which can lead to premature mortality. When looking at health as a whole, diet and physical activity should go hand-in-hand, which can also influence your mental health. These inequalities were reported prior to the pandemic, with the CMO at the time raised as a concern. Now with covid amongst us and we are at home more, how has this influenced these levels?
The schools will be back in the next couple of weeks. Students will be starting a new year of learning. This is a great time for adults to also embrace learning opportunities. It could be a hobby or an exercise programme. Perhaps sign up for a challenge or try for a career change. The choices are limitless if you sit down and do some research…
Making the residents of Tower Hamlets both mentally and physically healthier…
This month sees the launch of two exciting new qualifications designed to encourage learners and those around them to make healthier lifestyle choices…
I have said this before, but did you know a small act of kindness, once a week for six weeks, is known to influence your mental wellbeing? I can’t think of a better time to utilise this than now.
Jaspal Gill, Campaign Lead at Southall Active Communities, has told us about her team’s plans for making the residents of Southall both mentally and physically healthier…
With everyone trying to adjust to the new ‘norm’, there has been a shift in people’s perspective and mental health. Let’s take a closer look into one type of anxiety which can be brought about by change and how this can relate to everyday life choices…