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Fitness

Your Health Over Easter

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Your Health Over Easter

Use this Easter to reset physically and mentally. Should you want to stay focused then have a read of our top ten tips to keep you on track over the Easter break…

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Building An Active Nation

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Building An Active Nation

Read my blog this month where I have a chat with Chris Jones, Fusion Lifestyle's Group Sports and Community Development Manager, and discuss how leisure operators can support the government's ambitions to build an active nation…

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Sharing Our Vision..

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Sharing Our Vision..

At Ad-Lib Training, we always like to connect with others who share our vision to promote mental wellbeing and physical activity in the community.

Rebecca has been catching up with our partner Reinvent Lifestyle. Warwick Wyatt shares all about his motivations, the brand and what the future holds.

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Summer Workout Playlist

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Summer Workout Playlist

So summer has officially hit with current temperatures the hottest for over 20 years!

This gives you even more reason to get moving this summer, embrace the outdoors and enjoy a healthier lifestyle.

Whether you are out for a run, training in your garden or having fun with the family, at Ad-Lib Training we have come up with a great summer playlist to help motivate you.  There is something for everyone. 

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Bad Exercise and Health Advice

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Bad Exercise and Health Advice

One of the great advances of recent times has been the proliferation of the internet and the number of people able to use it.

There has never been a time in history when the lay person has so much access to information about every possible aspect of health, exercise and physical activity…

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The Inclusive Fitness Working Group

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The Inclusive Fitness Working Group

"Disabled people are twice as likely to be inactive than non-disabled people, are more likely to be socially isolated and lonely, and more likely to be unemployed” - So what are we doing to change this?

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