We have been spoilt with the amount of sport on our TVs this summer. With the World Athletics, Women’s Euros, Tennis, Commonwealth and so much more... It has been fantastic and such a great time to feel inspired…
Viewing entries tagged
Exercise
Summer is finally here so here are some tips on why al fresco exercise is good for you!
The pandemic has made many non-exercisers realise the importance of being healthy to help fight infection and to build a strong immune system. Now we are allowed to exercise in the gym and obviously outside, instructors need to be prepared to work and motivate new exercisers…
Why not try out our home workout with Denise!
It is hard to stay on track and not succumb to the mince pies, tinsel magic and festivities, and why not embrace it? Give yourself some well-earned rest. It doesn’t mean you can’t manage both your health and gain some much-needed R and R over December. Here are some recommendations to gain balance…
It’s that time of year again… National Fitness Day on the 23rd September to get the nation engaged in exercise and physical activity.
We all know how challenging it can be to fit exercise into an already hectic lifestyle and balance priorities, so at Ad-Lib training we have pulled together some of our favourite exercises which can be achieved at home, in the park, with family or friends.
It’s that time of year again… National Fitness Day on the 23rd September to get the nation engaged in exercise and physical activity.
We all know how challenging it can be to fit exercise into an already hectic lifestyle and balance priorities, so at Ad-Lib training we have pulled together some of our favourite exercises which can be achieved at home, in the park, with family or friends.
My work in exercise and mental health as well as my own personal journey (I still have some battles) has shown me that despite these more enlightened times, there remains a strong stigma around mental health.. What are your thoughts?
Starting an exercise programme for a non-exerciser represents a major change in behaviour and as such will be a challenge. For many, the greatest challenge is actually starting the programme..
With National Fitness Day tomorrow, check out Robin's blog on Exercise Adherence for Beginners to see how you can adjust your mindset to appeal to this clientele.
What’s enough ? Too much ? Too little ?
We should all walk at least 10,000 steps a day. Right ? We all know that don’t we ? Where did that advice come from and why ?