Viewing entries tagged
Exercise

How Much Exercise Is Enough?

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How Much Exercise Is Enough?

It’s that time of year again… National Fitness Day on the 23rd September to get the nation engaged in exercise and physical activity.

We all know how challenging it can be to fit exercise into an already hectic lifestyle and balance priorities, so at Ad-Lib training we have pulled together some of our favourite exercises which can be achieved at home, in the park, with family or friends.  

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Robin and Mental Health

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Robin and Mental Health

My work in exercise and mental health as well as my own personal journey (I still have some battles) has shown me that despite these more enlightened times, there remains a strong stigma around mental health.. What are your thoughts?

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Exercise Adherence and Beginners

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Exercise Adherence and Beginners

Starting an exercise programme for a non-exerciser represents a major change in behaviour and as such will be a challenge. For many, the greatest challenge is actually starting the programme.. 

With National Fitness Day tomorrow, check out Robin's blog on Exercise Adherence for Beginners to see how you can adjust your mindset to appeal to this clientele.

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