Use this Easter to reset physically and mentally. Should you want to stay focused then have a read of our top ten tips to keep you on track over the Easter break…
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As a tutor and assessor, who has been working in the fitness industry for 12 years I have always been surrounded by individuals who love fitness. They enjoy exercise, attend fitness classes or the gym, have the latest trainers or fitness calorie counting app.. But what about the people who don't enjoy this?
For someone who works in the fitness industry lately I have spent a lot of time sitting down. Administration catch up (too much paperwork to be healthy) and driving. On the plus side I get to see beautiful parts of the country but the down side is sitting in the car for hours. It would be wonderful if Fred Flintstones car really did exist; you would get a great workout!
Lately I have found it difficult to do the recommended amount of daily activity needed for health.
CIMSPA will have a difficult job in getting REPs members to move over. I have a lot of contact with instructors who are only members because their employers insists they must be on the register. Others have either never joined or left. The main reason for leaving is they felt they did not get anything in return.