It’s that time of year again… National Fitness Day on the 23rd September to get the nation engaged in exercise and physical activity.
We all know how challenging it can be to fit exercise into an already hectic lifestyle and balance priorities, so at Ad-Lib training we have pulled together some of our favourite exercises which can be achieved at home, in the park, with family or friends.
In this month's blog Michelle Dand, Head of Fitness Product and Programming at David Lloyd Leisure, talks to Ad-Lib Training about the positive way she is interpreting the current fitness landscape by creating new and innovative programmes such as Blaze and Rhythm…
Rebecca has caught up with the Co-Founder of TGO, Georgie Delaney to find out more about the company and future plans.
So summer has officially hit with current temperatures the hottest for over 20 years!
This gives you even more reason to get moving this summer, embrace the outdoors and enjoy a healthier lifestyle.
Whether you are out for a run, training in your garden or having fun with the family, at Ad-Lib Training we have come up with a great summer playlist to help motivate you. There is something for everyone.
One of the great advances of recent times has been the proliferation of the internet and the number of people able to use it.
There has never been a time in history when the lay person has so much access to information about every possible aspect of health, exercise and physical activity…
With Easter fast approaching it is time to get the walking boots out, dust off the bike, and catch up with family over the glorious bank holiday weekend.
Regardless of what Easter means to you, whether it is the religious significance, having time to recover from the busy work period or chocolate! At Ad-Lib Training we embrace the great outdoors, moving away from screens and using the time off to enjoy life with the people who mean something to us. With this in mind, the tutoring team has shared a special place to them in the UK, where you can explore, enjoy family and stay healthy.
If you don’t have any plans this upcoming break, or unsure where to go for an adventure, this is a must read of our top locations! There is something for everyone.
This time last week I went away with approximately 40 people I did not know. I was nervous but felt slightly reassured as we all had one thing in common, the love of road cycling.