Viewing entries tagged
Fitness

Summer Workout Playlist

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Summer Workout Playlist

So summer has officially hit with current temperatures the hottest for over 20 years!

This gives you even more reason to get moving this summer, embrace the outdoors and enjoy a healthier lifestyle.

Whether you are out for a run, training in your garden or having fun with the family, at Ad-Lib Training we have come up with a great summer playlist to help motivate you.  There is something for everyone. 

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Bad Exercise and Health Advice

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Bad Exercise and Health Advice

One of the great advances of recent times has been the proliferation of the internet and the number of people able to use it.

There has never been a time in history when the lay person has so much access to information about every possible aspect of health, exercise and physical activity…

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Embrace the Outdoors this Easter

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Embrace the Outdoors this Easter

With Easter fast approaching it is time to get the walking boots out, dust off the bike, and catch up with family over the glorious bank holiday weekend.

Regardless of what Easter means to you, whether it is the religious significance, having time to recover from the busy work period or chocolate!  At Ad-Lib Training we embrace the great outdoors, moving away from screens and using the time off to enjoy life with the people who mean something to us.  With this in mind, the tutoring team has shared a special place to them in the UK, where you can explore, enjoy family and stay healthy.

If you don’t have any plans this upcoming break, or unsure where to go for an adventure, this is a must read of our top locations!  There is something for everyone.

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