Wednesday 21st September… A date we should all have in our diaries. A national day to raise awareness around exercise.
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National Fitness Day
It’s that time of year again… National Fitness Day on the 23rd September to get the nation engaged in exercise and physical activity.
We all know how challenging it can be to fit exercise into an already hectic lifestyle and balance priorities, so at Ad-Lib training we have pulled together some of our favourite exercises which can be achieved at home, in the park, with family or friends.
It’s that time of year again… National Fitness Day on the 23rd September to get the nation engaged in exercise and physical activity.
We all know how challenging it can be to fit exercise into an already hectic lifestyle and balance priorities, so at Ad-Lib training we have pulled together some of our favourite exercises which can be achieved at home, in the park, with family or friends.