Viewing entries tagged
National Fitness Day

How Much Exercise Is Enough?

Comment

How Much Exercise Is Enough?

It’s that time of year again… National Fitness Day on the 23rd September to get the nation engaged in exercise and physical activity.

We all know how challenging it can be to fit exercise into an already hectic lifestyle and balance priorities, so at Ad-Lib training we have pulled together some of our favourite exercises which can be achieved at home, in the park, with family or friends.  

Comment