At Ad-Lib Training we are always expressing how physical activity can help improve your mental health, but I have begun to notice how social interaction plays just as important part in the overall picture…
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In this day and age time is limited. Here are a few ideas of how we can keep fit and healthy as well as support our local and national communities.
Rebecca has caught up with the Co-Founder of TGO, Georgie Delaney to find out more about the company and future plans.
Lost your focus?
The most popular New Year resolutions out there are all about health, fitness, wellbeing, new experiences as well as looking and feeling great. Why wouldn’t we want to achieve this? Let’s keep on the pursuit..
Director Denise Page is talking about inactivity, and questions what can you do in your local community to gain success? Let's share ideas..
We've caught up with one of our students to find out what motivates her to volunteer in her local community.
Here is Zillah's story.
We've had the pleasure of catching up with Sole2Soul's Founder and Owner Charlotte Evan's to discuss....
Starting an exercise programme for a non-exerciser represents a major change in behaviour and as such will be a challenge. For many, the greatest challenge is actually starting the programme..
With National Fitness Day tomorrow, check out Robin's blog on Exercise Adherence for Beginners to see how you can adjust your mindset to appeal to this clientele.
With Easter fast approaching it is time to get the walking boots out, dust off the bike, and catch up with family over the glorious bank holiday weekend.
Regardless of what Easter means to you, whether it is the religious significance, having time to recover from the busy work period or chocolate! At Ad-Lib Training we embrace the great outdoors, moving away from screens and using the time off to enjoy life with the people who mean something to us. With this in mind, the tutoring team has shared a special place to them in the UK, where you can explore, enjoy family and stay healthy.
If you don’t have any plans this upcoming break, or unsure where to go for an adventure, this is a must read of our top locations! There is something for everyone.
What’s enough ? Too much ? Too little ?
We should all walk at least 10,000 steps a day. Right ? We all know that don’t we ? Where did that advice come from and why ?