Viewing entries tagged
fitness

The Inclusive Fitness Working Group

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The Inclusive Fitness Working Group

"Disabled people are twice as likely to be inactive than non-disabled people, are more likely to be socially isolated and lonely, and more likely to be unemployed” - So what are we doing to change this?

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Dream Big and Stay Focused

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Dream Big and Stay Focused

Lost your focus?

The most popular New Year resolutions out there are all about health, fitness, wellbeing, new experiences as well as looking and feeling great.  Why wouldn’t we want to achieve this? Let’s keep on the pursuit..

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Exercise Adherence and Beginners

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Exercise Adherence and Beginners

Starting an exercise programme for a non-exerciser represents a major change in behaviour and as such will be a challenge. For many, the greatest challenge is actually starting the programme.. 

With National Fitness Day tomorrow, check out Robin's blog on Exercise Adherence for Beginners to see how you can adjust your mindset to appeal to this clientele.

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Nutrition

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Nutrition

When I saw Amelia Freer release the 10-day plan and the focus of the book, I thought this would be a good book to try. The mission is to introduce the reader to a healthy nutritional balance, rather than diets.  It challenges how you think about food, forcing you to evaluate yourself and how you respond to food.

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