Summer is officially here. We have brighter mornings, lighter evenings, the warmer weather and luckily some exciting sporting events to watch this year. So why is this a great time to think about your fitness and health? With the extra light and opportunity to be outdoors, there are a lot more opportunities for you, which is easier to start now to get into routine. This is the time to maybe re-address the health goals or new year resolutions you set at the start of the year. Getting into gear now will help with your adherence when autumn kicks in…
