When you’ve had a tougher time than usual, have you ever stopped, paused and looked around you? I definitely have and been surprised by what I see and feel…. Can your environment really affect your mood and your mental health? It sure can!
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I am always one to discover new ways of living a happier and healthier life. I came across this book by Catherine Price about phone addiction and a 30-day guide to lessen your usage. The book encourages you to review your daily habits. Aiding you to reduce your time spent on the phone to embrace new experiences, fulfil your life and to enjoy our precious moments together.
My work in exercise and mental health as well as my own personal journey (I still have some battles) has shown me that despite these more enlightened times, there remains a strong stigma around mental health.. What are your thoughts?