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Motivation

How Much Exercise Is Enough?

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How Much Exercise Is Enough?

It’s that time of year again… National Fitness Day on the 23rd September to get the nation engaged in exercise and physical activity.

We all know how challenging it can be to fit exercise into an already hectic lifestyle and balance priorities, so at Ad-Lib training we have pulled together some of our favourite exercises which can be achieved at home, in the park, with family or friends.  

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Sport and Community Mental Health

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Sport and Community Mental Health

Matthew attended our Mental Health Awareness and First Aid training course, which we ran on behalf of Fusion Lifestyle.  Fusion were the first sport and leisure management organisation to invest in its staff with the new AIQ level 2 qualification.  With Ad-lib Training specialising in the delivery, Matthew has caught up with our Director Rebecca to discuss the need for these type of courses in the sector, how he has utilised the qualification in the workplace to support colleagues and customers, as well as his experience of the day…

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An Exciting New Concept To Hit The Fitness Industry

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An Exciting New Concept To Hit The Fitness Industry

We are thrilled to announce we have teamed up with CARiFiT as a delivery partner for their instructor training courses.  If you haven't heard of CARiFiT yet, they specialise in post-natal exercise, delivering functional training for new mums in the studio but also online.  We have helped CARiFiT develop a fabulous 2 day training course for level 2 and 3 instructors.  To learn more about the brand and the training we have caught up this month with Vern Hill, the founder of CARiFiT.  Enjoy the read about how the idea came to Vern and how CARiFiT has developed over time.

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The Current Fitness Landscape With Michelle Dand

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The Current Fitness Landscape With Michelle Dand

In this month's blog Michelle Dand, Head of Fitness Product and Programming at David Lloyd Leisure, talks to Ad-Lib Training about the positive way she is interpreting the current fitness landscape by creating new and innovative programmes such as Blaze and Rhythm…

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Your Health Over Easter

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Your Health Over Easter

Use this Easter to reset physically and mentally. Should you want to stay focused then have a read of our top ten tips to keep you on track over the Easter break…

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Decluttering For Your Mental Health

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Decluttering For Your Mental Health

When you’ve had a tougher time than usual, have you ever stopped, paused and looked around you?  I definitely have and been surprised by what I see and feel…. Can your environment really affect your mood and your mental health?  It sure can!

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Meet Shakira... Investing In Her Future

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Meet Shakira... Investing In Her Future

Camden and Islington NHS Foundation Trust Acute Occupational Therapy Team commissioned Ad-Lib Training to help them deliver their vision of supporting their mental health patients adopt a healthier and more active lifestyle.  Shakira successfully completed and passed the course.  Articulate and with a passion for physical activity and health Shakira kindly agreed to share her thoughts a year after passing her assessment.  

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