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Motivation

Your Health Over Easter

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Your Health Over Easter

Use this Easter to reset physically and mentally. Should you want to stay focused then have a read of our top ten tips to keep you on track over the Easter break…

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Decluttering For Your Mental Health

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Decluttering For Your Mental Health

When you’ve had a tougher time than usual, have you ever stopped, paused and looked around you?  I definitely have and been surprised by what I see and feel…. Can your environment really affect your mood and your mental health?  It sure can!

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Meet Shakira... Investing In Her Future

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Meet Shakira... Investing In Her Future

Camden and Islington NHS Foundation Trust Acute Occupational Therapy Team commissioned Ad-Lib Training to help them deliver their vision of supporting their mental health patients adopt a healthier and more active lifestyle.  Shakira successfully completed and passed the course.  Articulate and with a passion for physical activity and health Shakira kindly agreed to share her thoughts a year after passing her assessment.  

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Finding Your Focus

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Finding Your Focus

I am always one to discover new ways of living a happier and healthier life. I came across this book by Catherine Price about phone addiction and a 30-day guide to lessen your usage.  The book encourages you to review your daily habits.  Aiding you to reduce your time spent on the phone to embrace new experiences, fulfil your life and to enjoy our precious moments together.

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Summer Workout Playlist

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Summer Workout Playlist

So summer has officially hit with current temperatures the hottest for over 20 years!

This gives you even more reason to get moving this summer, embrace the outdoors and enjoy a healthier lifestyle.

Whether you are out for a run, training in your garden or having fun with the family, at Ad-Lib Training we have come up with a great summer playlist to help motivate you.  There is something for everyone. 

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Bad Exercise and Health Advice

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Bad Exercise and Health Advice

One of the great advances of recent times has been the proliferation of the internet and the number of people able to use it.

There has never been a time in history when the lay person has so much access to information about every possible aspect of health, exercise and physical activity…

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