Our thoughts on mental health, fitness, physical activity, exercise and health.
Viewing entries tagged
community
With February the month where you are meant to be back to your burst of energy after either, a sluggish January recovering or detoxing from Christmas, or motivated as you’ve found a routine within your new year new you regime, I find myself already in need for another seasonal break. I am already burnt out in month two! How did this happen?
If we are lucky, we have friends and family, or possibly a supportive boss. It could be a professional person or mentor who can provide the community of support. Sadly, in some cases there is no one…
Is it your neighbour you’re friends with, work colleagues, attendees at your weekly running session or your LGBTQ+ community?
Community can mean different things to everyone, and after recent events some communities and knowing your role with these groups has been lost.
Making the residents of Tower Hamlets both mentally and physically healthier…
This time last year we were still managing to get out and walk together. It seems like a long time ago and on occasion I wonder if we will ever get back to those times….
Jaspal Gill, Campaign Lead at Southall Active Communities, has told us about her team’s plans for making the residents of Southall both mentally and physically healthier…
Matthew attended our Mental Health Awareness and First Aid training course, which we ran on behalf of Fusion Lifestyle. Fusion were the first sport and leisure management organisation to invest in its staff with the new AIQ level 2 qualification. With Ad-lib Training specialising in the delivery, Matthew has caught up with our Director Rebecca to discuss the need for these type of courses in the sector, how he has utilised the qualification in the workplace to support colleagues and customers, as well as his experience of the day…
In this day and age time is limited. Here are a few ideas of how we can keep fit and healthy as well as support our local and national communities.
Rebecca has caught up with the Co-Founder of TGO, Georgie Delaney to find out more about the company and future plans.
Director Denise Page is talking about inactivity, and questions what can you do in your local community to gain success? Let's share ideas..
