Check out our class timetable and booking links for National Fitness Day - These are free fitness sessions
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Physical Activity
Learn how to set yourself effective goals with Denise Page
Denise questions why with age, do you start doubting whether you should be trying something new
When I saw Amelia Freer release the 10-day plan and the focus of the book, I thought this would be a good book to try. The mission is to introduce the reader to a healthy nutritional balance, rather than diets. It challenges how you think about food, forcing you to evaluate yourself and how you respond to food.
With Easter fast approaching it is time to get the walking boots out, dust off the bike, and catch up with family over the glorious bank holiday weekend.
Regardless of what Easter means to you, whether it is the religious significance, having time to recover from the busy work period or chocolate! At Ad-Lib Training we embrace the great outdoors, moving away from screens and using the time off to enjoy life with the people who mean something to us. With this in mind, the tutoring team has shared a special place to them in the UK, where you can explore, enjoy family and stay healthy.
If you don’t have any plans this upcoming break, or unsure where to go for an adventure, this is a must read of our top locations! There is something for everyone.
What’s enough ? Too much ? Too little ?
We should all walk at least 10,000 steps a day. Right ? We all know that don’t we ? Where did that advice come from and why ?
“Physical activity keeps people stronger and more supple as they age. It also improves balance, gives better bone density and makes them less likely to be depressed or develop Alzheimer’s. These are all things associated with needing less social care”.
Sedentary lifestyles: the hidden factor in the social care crisis
Peter Walker writing in the Guardian 15th Dec 2016
Every January, Gyms and Fitness Clubs throughout the country become busy as thousands of people with good intentions join up hoping to make some changes to their lifestyle.
The sudden growth in numbers attending is often greeted with annoyance by existing regular members who find it challenging if they can’t use “their” regular equipment of access ”their” regular classes.
Instructors can often view this increase in numbers with cynicism as their experience shows that these people won’t be there for very long.
People are always trying to tell you what's best for you, what exercise to do, what to eat, the best kit needed. There are a lot of guidelines you are meant to adopt to keep you physically active. Huge amounts of information about why you should do this and that.. But if I can give you one reason, for anyone who wants to start getting active, currently contemplating it or has been prescribed exercise due to health reasons. Ignoring the long lists of the dos and the don'ts..
Visiting my local gym and travelling around the country I get depressed at the lack of understanding shown by many PTs and instructors when it comes to HITT.