I am always one to discover new ways of living a happier and healthier life. I came across this book by Catherine Price about phone addiction and a 30-day guide to lessen your usage. The book encourages you to review your daily habits. Aiding you to reduce your time spent on the phone to embrace new experiences, fulfil your life and to enjoy our precious moments together.
Viewing entries in
Motivation
Rebecca has caught up with the Co-Founder of TGO, Georgie Delaney to find out more about the company and future plans.
So summer has officially hit with current temperatures the hottest for over 20 years!
This gives you even more reason to get moving this summer, embrace the outdoors and enjoy a healthier lifestyle.
Whether you are out for a run, training in your garden or having fun with the family, at Ad-Lib Training we have come up with a great summer playlist to help motivate you. There is something for everyone.
One of the great advances of recent times has been the proliferation of the internet and the number of people able to use it.
There has never been a time in history when the lay person has so much access to information about every possible aspect of health, exercise and physical activity…
Lost your focus?
The most popular New Year resolutions out there are all about health, fitness, wellbeing, new experiences as well as looking and feeling great. Why wouldn’t we want to achieve this? Let’s keep on the pursuit..
My work in exercise and mental health as well as my own personal journey (I still have some battles) has shown me that despite these more enlightened times, there remains a strong stigma around mental health.. What are your thoughts?
Director Denise Page is talking about inactivity, and questions what can you do in your local community to gain success? Let's share ideas..
We've caught up with one of our students to find out what motivates her to volunteer in her local community.
Here is Zillah's story.
We've had the pleasure of catching up with Sole2Soul's Founder and Owner Charlotte Evan's to discuss....
Starting an exercise programme for a non-exerciser represents a major change in behaviour and as such will be a challenge. For many, the greatest challenge is actually starting the programme..
With National Fitness Day tomorrow, check out Robin's blog on Exercise Adherence for Beginners to see how you can adjust your mindset to appeal to this clientele.