Our thoughts on mental health, fitness, physical activity, exercise and health.
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Fitness
So summer has officially hit with current temperatures the hottest for over 20 years!
This gives you even more reason to get moving this summer, embrace the outdoors and enjoy a healthier lifestyle.
Whether you are out for a run, training in your garden or having fun with the family, at Ad-Lib Training we have come up with a great summer playlist to help motivate you. There is something for everyone.
One of the great advances of recent times has been the proliferation of the internet and the number of people able to use it.
There has never been a time in history when the lay person has so much access to information about every possible aspect of health, exercise and physical activity…
I first qualified to work in the fitness industry in 1991....
"Disabled people are twice as likely to be inactive than non-disabled people, are more likely to be socially isolated and lonely, and more likely to be unemployed” - So what are we doing to change this?
Lost your focus?
The most popular New Year resolutions out there are all about health, fitness, wellbeing, new experiences as well as looking and feeling great. Why wouldn’t we want to achieve this? Let’s keep on the pursuit..
Director Denise Page is talking about inactivity, and questions what can you do in your local community to gain success? Let's share ideas..
We've caught up with one of our students to find out what motivates her to volunteer in her local community.
Here is Zillah's story.
We've had the pleasure of catching up with Sole2Soul's Founder and Owner Charlotte Evan's to discuss....
Starting an exercise programme for a non-exerciser represents a major change in behaviour and as such will be a challenge. For many, the greatest challenge is actually starting the programme..
With National Fitness Day tomorrow, check out Robin's blog on Exercise Adherence for Beginners to see how you can adjust your mindset to appeal to this clientele.
Check out our class timetable and booking links for National Fitness Day - These are free fitness sessions
