course details
This programme is designed to give participants the skills, knowledge and confidence to become more physically and socially active within their communities, explore their own lifestyle choices and identify where positive changes can be made to improve their health and wellbeing.
Course Content:
Topics covered include:
The determinants of health
Positive lifestyle influences including health related fitness and adopting and maintaining a healthy diet
Negative lifestyle influences including smoking, alcohol and drugs
Sleep
Mental health
Behaviour change theory including self-change and helping others to change
COVID-19 considerations
The course aims to support learners to build their self-esteem, improved sense of wellbeing and move on to further training and education and move away from negative influences in their lives by opening up more social, physical, volunteering, employment and educational pathways on a long-term basis.
Assessment:
Personal Lifestyle Log, Worksheet and Conversation Record
Pre-requisite:
There are no pre-requisites
Format:
Online Classroom 7 days, 2 hours per day OR Face to Face Classroom 3 days, 4.5 hours per day
Recognition:
Active IQ Level 1 Award in Influencing Health and Wellbeing
“As a tutor for Ad-Lib Training I particularly enjoy delivering this course on the online format, because everyone is in a relaxed atmosphere which allows everyone to talk openly about their health and motivations.”
Contact Us
To find out more information from the team, you can call us today on 078 1303 0509.
Alternatively, leave your details here and we will answer all your questions.